Fundamental Assessment involves a one-day baseline measurement and metrics consisting of posture, flexibility, anthropometry, and complete body composition analysis. This type of assessment is ideal for general fitness practitioners.
Elite Assessment involves comprehensive testing and profiling designed to track your physiology and progress. In addition to the basic tests, advanced tests will be conducted and will include balance, proprioception, mental focus and ability, strength, agility, endurance, and intermittent recovery. This assessment is suitable for professional and amateur athletes or anyone who is seriously committed to achieving specific fitness and body goals.
Both assessments include reports and recommendations that clients can follow in our facility by becoming members, with or without the assistance of a personal trainer/sports scientist. Alternatively, clients are free to utilize the custom workout regimen and protocols generated at ARC in their own home gyms or at a third-party facility of their choice.