Testing & Analytics.
Measure What Matters. Perform Smarter.
Assess mobility, stability, and movement efficiency
Functional Movement Screening (FMS) in Chennai
At ARC Performance Gym, we offer Functional Movement Screening (FMS)—a proven assessment used to identify mobility issues, muscle imbalances, and movement dysfunctions. This screen helps us predict risk of injury and build smarter, more effective training plans.
We are among the very few gyms in Chennai to provide FMS as part of our performance diagnostic toolkit.
FMS helps to:
At ARC, we don’t guess—we test. Our assessment protocols are designed to give you real insight into your body so you can train with clarity and purpose.
InBody Composition Analysis:
InBody Composition Analysis:
A fast, non-invasive body scan for real data.
Using advanced Bioelectrical Impedance Analysis (BIA), the InBody test gives a detailed breakdown of your body composition—muscle, fat, and water distribution.
What You’ll Learn:
- Muscle Mass
- Body Fat Percentage
- Total Body Water
- Segmental Fat & Muscle Distribution
Includes instant digital report.
No membership required.
₹500
per session
FMS Fundamental Physical Assessment:
FMS Fundamental Physical Assessment:
A deeper dive into how your body moves and functions.
This single-session evaluation builds on the InBody scan and adds flexibility, posture, and physical measurements (anthropometry) to give a well-rounded view of your fitness baseline.
What’s Included:
- InBody Composition Scan
- Posture & Alignment Check
- Flexibility Assessment
- Anthropometry (height, weight, body fat %)
Includes custom report + training recommendations.
No membership required.
₹2000
per session
FMS Elite Performance Assessment:
FMS Elite Performance Assessment:
The full performance profile—built for serious goals.
This multi-session diagnostic includes everything in the Fundamental Assessment, plus advanced tests in mobility, strength, balance, agility, and mental focus across three sessions.
What’s Included:
- All elements of Fundamental Assessment
- Strength & Agility Testing
- Balance & Proprioception
- Intermittent Recovery Analysis
- Mental Focus & Cognitive Readiness
Includes progressive testing, performance report, and a custom training plan you can use at ARC, at home, or elsewhere. No membership required.
₹6000
for 3 sessions
FAQs.
What is Functional Movement Screening (FMS)?
FMS is a movement assessment that helps identify limitations or imbalances in mobility and stability. It allows us to predict potential injury risk and build more effective, safer training programs.
Is FMS only for athletes?
No, FMS is useful for anyone—whether you’re a beginner or a seasoned gym-goer. It helps tailor your training to your current movement quality.
Do I need to be a member to book an assessment?
No. All Testing & Analytics services, including FMS, InBody, and Elite Assessments, are available to both members and non-members.
What’s the difference between InBody, Fundamental, and Elite assessments?
InBody is a quick body composition scan only. Fundamental Physical Assessment includes posture and flexibility analysis. Elite Performance Assessment is a comprehensive 3-session diagnostic covering performance, strength, and recovery metrics.
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