Build lasting stamina with smart endurance training. Learn how to mix long runs, tempo sessions, and intervals with proper pacing, breathing, and recovery to boost performance safely.
Sports injuries are a reality for athletes and active individuals alike. Whether slight or severe, they can derail progress, degrade confidence, and even lead to chronic issues. The good news is that many injuries are preventable, and when they do occur, timely and proper care can minimize damage and accelerate recovery. This article explores common injury types, prevention strategies, treatment options, rehabilitation principles, and safe return-to-play guidelines.
Nutrition isn’t just about eating “healthy”. For athletes and fitness enthusiasts, it’s the foundation that supports training adaptations, performance gains, and recovery. The right balance, timing, and quality of nutrients can make the difference between stagnation and progress. In this article, we’ll break down how nutrition fuels performance, what to eat before and after training, hydration, vitamins/minerals, and practical strategies you can use right away.
Strength training isn’t just for bodybuilders — it’s the foundation of better performance, resilience, and long-term health. Learn how structured strength work boosts power, prevents injury, and builds a stronger, more capable body for sport and life. Sample Workout Plan included!
ARC Performance Gym at VR Chennai is more than just a gym — it’s a science-driven training centre. With expert coaching, Technogym equipment, and a focus on recovery, we help athletes and fitness enthusiasts train smarter, perform better, and achieve lasting results.