
Welcome to ARC Performance Gym – Where Science Meets Strength
ARC Performance Gym at VR Chennai is more than just a gym — it’s a science-driven training centre. With expert coaching, Technogym equipment, and a focus on recovery, we help athletes and fitness enthusiasts train smarter, perform better, and achieve lasting results.
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Enhancing Endurance: Training Techniques for Athletes and Fitness Enthusiasts
Build lasting stamina with smart endurance training. Learn how to mix long runs, tempo sessions, and intervals with proper pacing, breathing, and recovery to boost performance safely.

ARC Performance Gym